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When it comes to partnered sex, there are many areas where doubts may arise. A common topic, especially for men, is how to last long enough in bed. If you want to last longer in bed, combining smart technology with traditional techniques may be the best choice. Here are some practical methods and related high-tech products to help you better control ejaculation and enhance your sexual experience.
Breathing Control
Controlling your breathing is a simple technique recommended by many experts. When you feel that you are about to ejaculate, slowing down your breathing and taking a deep breath can help you relax your body and delay the arrival of orgasm. Try to maintain an even, deep breathing rhythm during sex, which can not only slow down ejaculation, but also enhance the quality of sexual experience.
Edging
Edging, also known as the gradual stop method, is a self-training technique that can help you prolong sex time. It works by pausing all sexual stimulation before reaching orgasm and continuing after the excitement decreases. This method requires patience and self-control, which can help you better understand and control your sexual arousal process.
Strengthen pelvic floor muscle training
The pelvic floor muscles (especially the pubococcygeus muscles) play an important role in controlling ejaculation. By doing Kegel exercises regularly, you can strengthen these muscles and effectively delay ejaculation. The method is simple: tighten the muscles that control urination, hold for a few seconds, and then relax. Repeat several times a day, and you will see results with perseverance.
With a smart pelvic floor muscle trainer such as Kegel Master Gen2, you can strengthen the control ability of the relevant muscles and improve the effect of delaying ejaculation. Kegel exercises require long-term persistence, and combining them with technological toys can better track progress and achieve more efficient exercises.
Adjust the rhythm of sex
By adjusting the rhythm of sex, you can avoid premature ejaculation. Try changing the rhythm, slowing down, or pausing and touching intimately when you are about to ejaculate. This not only helps to prolong the sex time, but also increases the interaction and experience of both parties.
Sometimes, proper masturbation can help you delay ejaculation during sex. With the help of male masturbation such as Xone, you can understand your body's reaction and gradually control your orgasm time, and you can apply this skill in actual sex. If you masturbate before sex, it may also help you enjoy sex longer.
Use condoms or delay sprays
Some condoms are designed to help reduce the sensitivity of the penis, thereby delaying ejaculation. In addition, there are various delay sprays or creams on the market that can reduce stimulation by using local anesthesia. However, you should be careful when using them to avoid overuse and affecting your partner's feelings. It is best to choose products that are absorbed quickly and will not be transmitted to your partner.
Healthy eating habits
Maintaining a healthy lifestyle is essential for sexual health. Maintaining a moderate weight, good cardiovascular health, and healthy blood sugar levels can all help improve sexual function. In addition, certain foods rich in vitamins and minerals, such as zinc and magnesium, may be beneficial for enhancing sexual function. Maintaining a balanced diet and avoiding excessive sugar and fat intake can also improve overall sexual health.
Conclusion
Maintaining a good lifestyle, combined with high-tech sex tools such as the Magic Motion series of products, can enhance confidence and control both mentally and physically. In addition, good communication with your partner is very important to enhance the sexual experience. Don't be afraid to discuss your needs and expectations with your partner. During the intimate process, mutual understanding and cooperation can help both of you achieve higher sexual satisfaction.
