As we all know, regular Kegel exercises can strengthen the pelvic floor muscles, improving bladder control, preparing women for childbirth, and even preventing vaginal prolapse. But did you know that pelvic floor strength is also positively linked to sexual satisfaction?
Kegel exercises can directly boost blood flow to your most sensitive areas, potentially leading to more intense orgasms. However, if you find it challenging to remember to tighten your pelvic floor muscles regularly, you're not alone. While most health experts agree that pelvic floor exercises are essential, many people don't know exactly how to do them. That's where Crystal Duo comes in.
If you're pregnant, postpartum, dealing with pelvic pain, endometriosis, pelvic infections, or any other vaginal or pelvic-related issues, consult your doctor or sexual health professional before using Kegel balls. For centuries, women have used Kegel balls as an alternative to traditional pelvic floor exercises. But can a simple string of balls really be a magic solution for women's health?
What are Kegel Balls?
Kegel balls are spherical devices designed to strengthen women's pelvic muscles, a group supporting pelvic organs like the vagina, uterus, bladder, urethra, as well as the last parts of the colon, rectum, and anus. The Crystal Duo by Magic Motion is a vibrating Kegel ball set, controlled by a smart app, featuring an intelligent Kegel vibrator and a single crystal. It's waterproof, safe, and easy to clean.
How does the Vibrating Kegel Ball Set work?
Kegel balls come in different sizes and weights, from basic single balls to smart Kegel exercise devices, allowing you to gradually increase the difficulty of your workout to enhance pelvic muscles. Crystal Duo combines a vibrator and weighted ball, starting with the weight ball to exercise muscle resistance and strength, then switching to the vibrator for added stimulation and engagement.
Benefits of Crystal Duo Kegel Balls
For women, Kegel balls offer numerous proven health benefits. Women engaging in pelvic floor exercises experience reduced urination frequency throughout the day, helping those with stress urinary incontinence control sudden urination. Kegel balls also aid in maintaining a strong pelvic floor, alleviating vaginal pressure or bulging caused by pelvic organ prolapse.
Kegel balls have been found to improve female sexual response. The ball's movement stimulates the vaginal walls, increases blood flow, and significantly improves lubrication levels. Pelvic muscles contract and relax during orgasms, and positive pelvic floor exercises and the use of Kegel balls can enhance these muscles, intensifying the orgasmic experience.
How to Use Crystal Duo Kegel Balls
To effectively strengthen the pelvic floor with Kegel balls, apply a small amount of water-based lubricant to the top of the Crystal Duo Vibrating Kegel Ball Set for better insertion. For first-time users, lying down is the best position to prevent the balls from lifting under gravity. While this may initially make things easier, optimal results are achieved when inserted into the bottom third of the vaginal entrance. You should be able to feel the base of the ball.
The duration of using Kegel balls depends on the individual, but 15 minutes a day should be enough to enhance pelvic floor strength. If you're a first-time user, check the instructions for each product. Always follow the user guide and exercise duration provided by Crystal Duo and its accompanying app to ensure safe and effective workouts. If you experience any discomfort or pain during exercise, stop using and consult a healthcare professional.