HOW TO GET AN ORGASM - 9 TIPS FOR ULTIMATE PLEASURE

SUMMARY :

Here are the nine tips for ultimate pleasure

• 1. Enjoy everything
• 2. Satisfy your partner
• 3. Relax
• 4. Stay fit and healthy
• 5. Communicate openly and honestly
• 6. Maintain stable relationships
• 7. Practice self-exploration
• 8. Use sex toys
• 9. Don't skip foreplay

Before we get to the factors that influence orgasm, let's find out what an orgasm is. Orgasms can be in different ways and criteria. Medical professionals have used physiological changes in the body as the basis for definition, while psychologists and mental health professionals have used emotional and cognitive changes. There is currently no single, comprehensive explanation for orgasm.

Orgasm stage

The excitement. When a woman is physically or psychologically stimulated, the blood vessels in her genitals dilate. The increased blood supply causes the vulva to swell and fluid to pass through the vaginal walls, causing the vulva to be swollen and moist. Inside, the top of the vagina dilates, the heart rate and breathing quicken, and blood pressure rises. The dilation of the blood vessels can make a woman appear to blush, especially in the neck and chest area.

Tray. When the blood flow to the introitus - the lower part of the vagina - reaches its limit, it becomes firm. Breast size can increase by 25%, and the increased blood flow to the areola - the area around the nipple - makes the nipples appear less straight. The clitoris retracts against the pubic bone and seems to disappear.

Orgasm. The genital muscles, including the uterus and introitus, experience rhythmic contractions spaced approximately 0.8 seconds apart. Female orgasm typically lasts longer than male orgasm, averaging between 13 and 51 seconds.

Unlike men, most women do not have a refractory (recovery) period and therefore can have further orgasms if stimulated again.

HERE ARE THE 9 TIPS FOR ULTIMATE PLEASURE

The complexity of orgasms remains a mystery to many. What are the main factors that influence orgasms? Is reaching orgasm the only way to be fully satisfied? Here we offer you some practical tips on reaching an orgasm, and yes, sex toys are also included in the tips to make your stay in the bedroom unforgettable.

1. ENJOY EVERYTHING

Sex can and should be a pleasurable experience from start to finish. The unique, intimate bond that forms between you and your partner begins with foreplay and lasts throughout the process. Good sex life can promote happiness and satisfaction in personal relationships and life. It is why it helps to learn the ins and outs of orgasm.

2. SATISFY YOUR PARTNER

Understanding that sex is a two-way street is a great way to ensure your partner feels fulfilled in the bedroom. Your partner's needs and wants are just as important as yours. Check out how your partner is doing, how they are feeling, and what they want. When you know he's having as much fun as you are, you can reach new heights of physical pleasure together.

3. RELAX

One of the best tips for achieving orgasm is eliminating as much stress, anxiety, and nervousness as possible. Have you ever felt like you got hold of yourself too tight or struggled with the fear of rejection? These thoughts can cause you to focus too much on your sexual partner and forget your own needs and wants. Achieving that perfect balance is the secret ingredient to success.

4. STAY FIT AND HEALTHY

Sexual arousal is deeply linked to the blood circulation and oxygenation of the body. For either partner to be aroused, blood flow to the genitals must increase.

A University of Texas study found that physical exercise right before sex makes the body respond more intensely to the stimulation. Why is this so? Physical activity, such as a 20-minute run or bike ride, stimulates circulation, improves the ability to get aroused, and ultimately orgasm. Starting a fitness program can be an excellent option to boost your libido.

5. COMMUNICATE OPENLY AND HONESTLY

Another critical component of long-term sexual satisfaction is communication. You and your partner should be comfortable discussing what you like and dislike, as well as your personal preferences for how to reach orgasm. These conversations can make the difference between feeling frustrated and feeling satisfied. Opening the lines of communication also allows you to deepen your sexuality, try new things, and deal with ongoing issues.

6. MAINTAIN STABLE RELATIONSHIPS

There is a prevalent misconception that people with more partners and more experience are more sexually satisfied. But the evidence shows that people with a long list of former partners report being less satisfied overall.

Once the novelty of new partners or multiple partners wears off, unrealistic expectations can give way to sadness and disappointment. Do you want to know how to reach orgasm? Try to discover new things in a committed relationship. Having a longtime partner can increase emotional and physical intimacy as you become more attuned to each other's needs over time.

7. PRACTICE SELF-EXPLORATION

Self-exploration and masturbation have been very taboo subjects throughout history. Many believed it was a moral or religious prohibition or somehow dirty or maybe even dangerous. It's only in recent years that female pleasure has even become an acceptable topic of discussion.

The physical and emotional feelings and sensations experienced during sex differ significantly from person to person. Knowing the most effective forms of stimulation for your body is an integral part of learning to orgasm. Don't be afraid to check out the options available to you, alone or with a partner, to increase sexual pleasure.

8. USE SEX TOYS

Toys add a playful and whimsical dimension to sex, and you shouldn't hesitate to add them to your repertoire. They allow you and your partner to venture into uncharted territory while keeping a certain lightness and playing. Sometimes the most rewarding part of experiencing orgasm is the journey itself. (Quick tip: If you've already tried everything there is to try in and around the vagina, consider some safe anal play. It might be nicer than you think).

9. DON'T SKIP FOREPLAY

The importance of foreplay should never be underestimated. While some people can get aroused in seconds, for others, it just isn't. Foreplay includes hugging, kissing, and caressing, and it helps lubricate the vagina for comfortable sex.

In addition, foreplay is essential for the clitoris to be erect for orgasm. Tell your partner what turns you on and reveal your different erogenous zones. Without proper foreplay, sex can be painful, uncomfortable, and unsatisfying.

Want you and your partner to be able to take the bedroom up a notch? Don't be afraid to talk about your deepest desires with your partner and devote a little more time and effort to learning how to reach an orgasm.

Types of orgasms

Given that experts have yet to reach a consensus on the definition of orgasm, it is not surprising that there are multiple different forms of categorization of orgasms.

Psychoanalyst Sigmund Freud distinguished female orgasms as clitoral in young and immature and vaginal in those with a healthy sexual response. In contrast, researcher Betty Dodson has defined at least nine different forms of orgasm, based on her research, which emphasizes genital stimulation.

Here is a selection:

Combined or mixed orgasms: a variety of different orgasmic experiences mixed.

Multiple orgasms: a series of orgasms over a short period rather than just one.

Pressure orgasms: orgasms that result from the indirect stimulation of applied pressure. A form of self-stimulation is more common in children.

Relaxation orgasm: Orgasm resulting from deep relaxation during sexual stimulation.

Tension orgasms: A common form of orgasm, arising from direct stimulation, often when the body and muscles are tense.

There are other forms of orgasm that Freud and Dodson widely dismiss, but many others have described them. Here are a few examples:

The fantasy orgasm: orgasm resulting from simple mental stimulation.

G-spot orgasms: orgasms resulting from the stimulation of an erotic zone during penetrative sex, with a distinctly different sensation from orgasms caused by other types of stimulation.

The journey to orgasm is a very individual experience that does not have a single, all-encompassing definition. In many cases, experts recommend avoiding comparisons with other people or with pre-existing concepts of what an orgasm should be.