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Do you want to maintain your internal health, improve the intensity of your orgasms, and delay ejaculation? Read on to learn why doing Kegel exercises might be the workout you need (and discover the toys we recommend for your Kegel routine!).
Why Kegels?
What if we told you there’s an exercise you can do anytime, anywhere? Before you cancel your gym membership, we’re not talking about running or weightlifting. Instead, we’re talking about strengthening your muscles… down there. Yes, we’re talking about Kegel exercises. Keep reading to learn more about this simple workout that can help you maintain your internal health.
What Are Kegel Exercises?
Kegel exercises are a simple clench-and-release movement that helps strengthen your pelvic floor. The pelvic floor is a group of muscles and tissues that form a “sling” (similar to a hammock) at the base of your pelvis. This sling holds your organs in place and supports the reproductive organs, bladder, and bowels for people of all body types.
What Do Kegel Exercises Do?
The primary goal of Kegel exercises is to strengthen your pelvic floor muscles. While this might sound a bit abstract, this simple practice has numerous benefits. By increasing blood flow to these muscles, Kegels can help:
Delay ejaculation
Improve the erectile tissue within the penis
Enhance the ability to achieve orgasm
Increase the frequency of orgasms
Improve the intensity of orgasms
Have you ever experienced urinary leakage when sneezing, coughing, or laughing? One of the main benefits of doing Kegels is better control over urinary leakage. Think of it like weightlifting—just as lifting weights makes your arms stronger and capable of handling more reps, Kegel exercises strengthen your pelvic floor muscles, allowing you to support your pelvis and better control your internal muscles.
Who Can Benefit From Kegels?
People of all body types can benefit from this exercise! Over time, whether due to aging, pregnancy, or weight changes, pelvic floor muscles can weaken. Considering the crucial role these muscles play in supporting your internal organs, Kegels are a discreet way to give back to your body and maintain its strength.
Tips for Doing Kegel Exercises
When you’re just starting, moving muscles you can’t see can feel challenging. The good news is that your body can give you some clues. Regardless of your gender, you can locate your pelvic floor muscles by:
Placing a clean finger inside your vagina and tightening the muscles around it.
Trying to stop your urine mid-flow.
Note: These methods are only for learning purposes and should not be done regularly.
Once you’ve located the muscles, it’s time to start your “workout.” With an empty bladder, follow these steps:
Engage in a pattern of tightening and releasing.
For men, start by lying down during the first few sessions to focus on the muscle group. The goal is to flex your muscles so your penis (when flaccid) moves upward toward your stomach.
Contract for 3-5 seconds, then relax for another 3-5 seconds.
Repeat the cycle several times, gradually increasing to holding the contraction for 10 seconds and doing 10 repetitions.
To stay consistent, practice while enjoying your morning tea, scrolling through your phone, or doing any other activity where you can comfortably and discreetly work out.
Kegel Toys – Kegel Master Gen2
This advanced Kegel trainer is equipped with pelvic floor muscle control features. Whether you’re managing incontinence, pelvic floor disorders, or simply want to enhance your intimate well-being, this smart Kegel trainer with patented sensors is here to support you.
Its built-in sensors detect your pelvic floor muscle pressure, while real-time voice guidance walks you through a 10-15 minute strengthening session via Magic Kegel App. Additionally, the Kegel Master Gen2 can track your menstrual cycle to help increase your health awareness.
Feel confident and charming with the professional and sleek Kegel Master Gen2, the perfect companion for your pelvic health journey. Say goodbye to traditional Kegel balls and embrace a new world of wellness and pleasure. Special winter discounts are available—order now to make it yours!
