Pelvic Floor Muscle Training Guide For Beginner

Pelvic Floor Muscle Training Guide For Beginner

What is pelvic floor muscle training?

Pelvic floor muscle training is an exercise method targeting the pelvic floor muscle group. This group includes various muscles located at the bottom of the pelvic cavity, such as the diaphragm muscle, transverse abdominal muscle, rectus abdominis, internal and external obliques, pelvic floor muscle, and perineum muscles. These muscles work together to support internal organs and maintain control over urinary and fecal functions.

Pelvic floor muscle training aims to strengthen and improve the functionality of the pelvic floor muscles, helping to prevent and alleviate issues such as urinary incontinence and pelvic organ prolapse. Well-conditioned pelvic floor muscles can enhance the internal midsection, leading to more intense sexual experiences. Just fifteen minutes of daily "training" is sufficient to experience noticeable and lasting effects.

Who needs pelvic floor muscle training?

Pelvic floor muscle training is especially important for women after pregnancy and childbirth, as well as for women during menopause. Additionally, men can also benefit from pelvic floor muscle training, especially in dealing with prostate issues and improving urinary tract control. The strength and flexibility of pelvic floor muscles are closely related to sexual function. Therefore, pelvic floor muscle training may help improve the quality of your sex life.

Kegel exercise training tips

As a beginner, you can try stopping the flow of urine while urinating to feel the position of your pelvic floor muscles. But please note that this is only a supplementary exercise method and should not be part of a regular exercise routine. Beginners can choose to lie down, sit or stand to choose a comfortable position for exercise.

Use this feeling to contract your pelvic floor muscles by imagining the feeling of contraction as you hold in your urine. Make sure you are contracting the muscles around your anus and not your abdominal or thigh muscles. Once you contract your pelvic floor muscles, hold the tension for a count of 5 or 10, depending on your comfort level. Gradually increase the hold time to build muscle endurance. Relax your pelvic floor muscles slowly and under control, counting to 5 or 10. It's also important to make sure you relax and don't let your muscles suddenly relax.

Repeat the above contraction and relaxation movements for a set of 10-15 times. Gradually increase the number and duration of movements, but do not overexert yourself to avoid muscle fatigue. Kegel exercises should be performed several times a day. You can incorporate this exercise into your daily life, such as at work, while doing housework, or while watching TV.

Train your pelvic floor muscles with Kegel Trainer

Kegel trainers are advanced tools equipped with sensors that detect muscle contractions in the pelvic floor area. This smart device provides real-time feedback to individuals, including the intensity and duration of muscle contractions. This feedback is critical to ensure proper muscle activation and guide adjustments to technique.

Kegel trainers act as virtual coaches, providing guidance, feedback, and structure to users. This smart approach is designed to make pelvic floor exercises more effective and easier for users. By combining technology and professional guidance, Kegel trainers provide a comprehensive and smart solution for individuals seeking to improve their pelvic floor health.

The value of real-time feedback

The use of sensors allows individuals to gain a clear understanding of whether their muscles are being activated correctly, allowing them to better master exercise techniques. Real-time feedback helps adjust the intensity and duration of muscle training, making exercises more precise and effective.

Dedicated app provides guidance

Many Kegel trainer devices come with dedicated apps or programs that provide detailed workout routines. These routes cover exercises of varying difficulty and duration to help individuals train in a targeted manner. These apps act as a personal coach and monitor improvements, recording improvements in exercise frequency, intensity and muscle strength.

Customized exercise plan

Depending on the model and application of the Kegel trainer, an individual can tailor their exercise program to their needs and goals. This personalized program can include exercises for specific muscle groups, adjustments to exercise intensity, and specially designed rehabilitation or advanced training programs.

Recommend Kegel Trainer provided by Magic Motion

Kegel Master Gen2

Kegel Trainer with Pelvic Floor Muscle Control

  • Type of device:Kegel Trainer
  • Finishing Touch:Silky and Soft Sensation
  • Materials Used:Body-Safe Silicone, ABS
  • Water Resistance:IPX6 Waterproof
  • Battery Life:180mins Charging Time for 60mins Uninterrupted Use
  • Charging Type:Magnetic USB Charger
  • Controlled Remotely: Magic Kegel App
  • Video Sync: SyncMo APP
  • Size:1.12(1.3)x3.1(8.5)in / 31(35)x80(215)mm
  • Weight: 2oz/59g

Crystal Duo

App-Controlled Vibrating Kegel Ball Set

  • Type of Product: Kegel Vibrator +weight ball Set
  • Finishing Touch: Silky and Soft Sensation
  • Materials Used: Body-Safe Silicone, ABS
  • Water Resistance:IPX6 Waterproof
  • Battery Life:90mins Charging Time for 60mins Uninterrupted Use
  • Charging Type: USB Rechargeable with DC Cable
  • Controlled Remotely: Whats Sense App
  • Video Sync: SyncMo APP
  • Size:1.3x3.2x8.2in/1.3x5.1in(34x80x208mm/34x130mm)
  • Weight: 2.8 Ounce /1.5 Ounce (80g/42g)

Magic Motion offers two types of Kegel Trainers, one for beginners and one for more experienced users. With Christmas approaching, Magic Motion also brings discounts to players, use code: XMAS18 to get 18% OFF, don’t miss it.

  • ✔ Fast & Discreet Delivery
  • ✔ Satisfaction Guarantee - 1 Year Warranty
  • ✔ Free U.S. Shipping Over $69 Int'l Over $129
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