Kegel Trainers: Easy 3-Step Guide for Beginners 2024

Kegel Trainers: Easy 3-Step Guide for Beginners 2024


Unwrap The Packing

First things first, unwrap your new kegel buddy from its packaging. It's like opening a little present for your pelvic floor – exciting times!

Clean Your Kegel Trainers And Your Hands

Before the fun begins, give your kegel ball a little spa day. Wash it with some warm, soapy water. Be gentle, you're treating it to a VIP cleanse!

To maintain hygiene, clean your kegel trainer device by washing them with warm, soapy water and rinsing thoroughly. While your kegel trainers is water-resistant, avoid submerging it or using it in the bathtub.

Remember to wash your hands as they will come in contact with the genital area. For added precaution, especially if you are prone to urinary tract infections, also cleanse the skin around the anus and genital area. This step helps prevent the risk of infection during the insertion or removal of kegel trainers. It is important that Kegel device is completely dry before storing in the pouch.


  • Wash Kegel device in boiling water
  • Sterilize
  • Use cleaning agents
  • Microwave
  • Clean Kegel Trainers in a washing machine
  • Leave Kegel trainerstrapped under anything
  • Use Kegel trainersin the bath

Air-dry Naturally

Let your kegel ball air-dry like a rockstar. No need to rush this – just let it bask in the fresh air. Avoid using hairdryers or anything fancy; natural drying is the way to go.

Ready For Use

Once your kegel ball is all dry and feeling fabulous, it's showtime. Follow the instructions for insertion, and you're ready to conquer your kegel workout journey!

How To Use Kegel Trainers

Take Kegel Master Gen2 - Best Kegel Trainer with Pelvic Floor Muscle Control as an example, let us show you how to use kegel products.

Turn on Bluetooth and Connect

Get things rolling by turning on Bluetooth and following the steps in the Magic Kegel app to connect your device. It's like setting up a buddy system for your kegel workout!

Get Comfy

Find your spot – whether standing or lying flat, make sure to relax. Spread your legs shoulder-width apart, like you're getting ready for a cozy stretch.

Most women prefer to exercise while standing. Just stand with your feet shoulder-width apart and hold your phone in the middle of your upper body. If you find this position uncomfortable, try lying down and spreading your legs. For better results, you can set a goal and continue to exercise in the same position.

Position the Device

Now, let's set the stage. Position your kegel device with the indicator light facing up. The lanyard should extend about 4cm outside your body – just the right setup for a stellar workout.

The pelvic floor is a powerful little set of muscles that stretches like a hammock between your pubic bone and your tailbone. When healthy and toned, they lift up your pelvic organs for a strong core and great control. If you aren’t sure what it feels like to exercise your pelvic floor, imagine that you are trying to stop yourself peeing mid-flow. This muscle movement, lifting inwards and upwards, is what you need to master. (But don’t keep doing it while you’re peeing!)

Sync Up

Ready, set, sync! Follow the pelvic floor workout guide on the app. It's like having a personal trainer for your pelvic muscles. Let the magic happen, and enjoy your kegel exercise journey!

When exercising, remember to:

  • Keep your stomach, buttocks and thighs relaxed and don’t hold your breath.
  • Take a deep breath to relax and as you breathe out squeeze your pelvic floor inwards and upwards.

After Use and Storage

Remove The Ball

Great workout, superstar! Now, gently remove the kegel ball from its place. You did awesome, and it's time to wrap things up.

Clean The Ball

Show your kegel products some love by giving it a quick wash. Use warm, soapy water to ensure it stays fresh for your next session.

Air-dry Naturally

Let your kegel ball air-dry – no rush, just let it enjoy some downtime. Natural drying is the way to go, so no need to introduce it to a hairdryer.

Store in the Pouch

Time for a cozy nap! Once your kegel ball is all dry and happy, store it in its pouch. It's like a little bedtime story for your device, ensuring it stays safe until your next empowering workout. Sweet dreams, kegel champ!


You're good to go! Congratulations on completing your first training day. Ready to level up your kegel game? Explore a world of kegel trainers at Elevate your pelvic health journey with top-notch devices. Happy shopping!

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