Regardless of whether you're young or old, there are three compelling reasons to maintain sexual activity: it regulates hormones, triggers the release of happiness-inducing hormones, and keeps the spark of love alive. Traditional approaches to treating menopausal symptoms often overlook the importance of addressing reduced libido. However, having or lacking sexual desire plays a crucial role in one's health. People who continue to engage in sexual activity, especially after menopause, are healthier both psychologically and physically!
Here are the 14 outstanding health benefits of sexual activity:
1. Improves sleep quality.
2. Burns calories, aiding in weight management.
3. Boosts the immune system.
4. Promotes a youthful appearance.
5. Helps relieve stress.
6. Enhances fertility.
7. Alleviates pain.
8. Regularizes menstrual cycles.
9. Enhances a woman's beauty.
10. Protects the heart.
11. Prevents urinary incontinence.
12. Supports the reproductive system.
13. Strengthens intimacy with a partner.
14. Boosts confidence.
Surprisingly, for women experiencing reduced libido during menopause, the key lies in the essential "male hormones." Women naturally have male hormones that influence their sexual desire. Therefore, in addition to traditional hormone therapy, experts suggest supplementing with trace amounts of male hormones. They also provide several methods to help alleviate sexual discomfort during menopause:
1. Oral female hormone supplements.
2. Application of estrogen gel on the skin or vaginal walls.
3. Use of lubricants during intercourse on the vaginal opening or the partner's genitalia.
4. Enhancing foreplay.
It's essential to note that men also experience a form of menopause, although most are reluctant to admit it. Experts highlight several common symptoms of male menopause:
1. Mood swings.
2. Feelings of sadness or depression.
3. Hot flashes, palpitations, and night sweats.
4. Reduced libido and sexual dysfunction.
5. Decreased vitality and increased fatigue.
7. Poor memory and attention.
8. Weight gain, especially in the upper body and abdomen.
9. Muscle relaxation and decreased muscle endurance.
The most noticeable and easily detectable symptom is a decreased libido and sexual dysfunction in men. Therefore, experts advise men to seek help when needed and present six methods to help maintain their vitality:
1. Reduce sugar consumption.
2. Adopt a high-fiber diet.
3. Consume foods rich in vitamins A, C, and E, as well as beta-carotene.
4. Include natural prostate health foods in the diet.
5. Supplement with antioxidants and anti-aging foods.
6. Use Ginkgo Biloba extract to improve sleep.
To address the discomfort associated with male menopause, here are four categories of top foods:
1. Zinc: Oysters, seafood, and beef.
2. Selenium: Seafood, nuts, and eggs.
3. Magnesium: Bananas, nuts, and dark green vegetables.
4. Vitamin D: Milk, egg yolks, and nuts.
Finally, experts recommend some sexual techniques for individuals over 50, encouraging everyone to maintain sexual activity throughout their lives. In addition to improving relationships, In addition to improving relationships, it also ensures a happier life:
- Adjust the pace of sexual activity.
After the age of 50, men may need more time to reach climax and may be more interested in a slower, sensual approach. Therefore, it's advisable for people over 50 to slow down the pace during sexual activity to help both partners synchronize their climax.
- Women taking the initiative in sexual matters.
Changes in the ratio of male and female hormones secretion occur at different ages in both men and women. As men's hormone balance shifts, they may become more passive in sexual matters. On the other hand, when women experience reduced estrogen levels during menopause, their testosterone levels may rise, making them more sexually active.
- Innovate in your sex life.
After spending decades together, couples should be willing to discuss how to make their sexual life more satisfying. They should also be open to trying new things to experience passionate and fulfilling sexual encounters.
- Achieve simultaneous climax.
Younger newlyweds often find it challenging to achieve simultaneous climax. As people age, the pace of excitement changes. Achieving simultaneous climax becomes easier for both partners as they age, leading to higher satisfaction for women during sexual activity.
- Quality over quantity.
For mature couples, the emphasis should not be solely on frequency but rather on quality. Even if it's only once a week, a wonderful sexual experience surpasses hurried sexual encounters from their younger years.6. Sex Toys
As you age, maintaining an active sex life can provide many health benefits and improve overall well-being. The importance of sexual activity in promoting a happy and healthy life, regardless of age.